Jessica Ladd Lefterova
I am a 500Hr certified Yoga Teacher, specialized in pre and postnatal and yoga for emotional and psychological healing. I am very passionate about mind and body connection and I place a strong emphasis on the breath and intentional movements. Understanding energy and how it effects the mind and body, can be pivotal in healing journeys. I have personally used therapy, yoga and meditation to overcome trauma, from a tragic event from childhood.
I have my Bachelors in Sociology and I love working with individuals of all different cultures. I hope to bring and facilitate in my students, an opportunity to learn how to heal emotionally and psychologically with using the breath, mindful and intentional movements and meditation.
I look forward to walking with you all on your healing journey.